Tag Archives | dairy-free

My weight gain began around 11 years of age. Before then, I was naturally active, as most boys are, but I was limited by lack of opportunity to exercise.  We lived in a suburb that was not interesting to explore, and around neighborhood kids who rarely came outside, preferring to stay indoors and play computer games. I didn’t want to play outside alone. Who would? By age 13, the scale topped 183#.  I was embarrassed  to wear a swimsuit at the public pool. My stomach hung down over my waistband [Read more]